VDR Official X
February 10, 2026
THENX • Chris Heria and Magnus Midt try IMPOSSIBLE Exercises. As they complete each exercise the level of difficulty increases! Will they be able to achieve the IMPOSSIBLE? Get the Music in the video made by Chris Heria: https://soundcloud.com/chrisheria FOLLOW CHRIS HERIA IG: @chrisheria https://www.instagram.com/chrisheria/ VLOG YT CHANNEL: https://youtube.com/CHRISHERIA FOLLOW MAGNUS MIDT IG: @magmidt YOUTUBE CHANNEL:https://www.youtube.com/@magmidt Take your training to the next level with a Heria weight vest: https://chrisheria.com Follow THENX on Instagram: @thenx https://www.instagram.com/thenx/ Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Apparel here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://shop.thenx.com VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/ The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM
Content Summary
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Summary
1. Elite Training Needs and Market Gaps
Knowledge Snap
Capability 1: Systematic Progression Framework
🎬 Related Clip
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Video Title
00:41 - 01:41
Chris Heria explains the plan to level up every exercise during the session.
03:04 - 04:04
Chris Heria plans to start with possible dips before moving to impossible versions.
Capability 2: Multi-Modality Athleticism Integration
🎬 Related Clip
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Video Title
00:19 - 03:01
Magnus Midt recently took Chris Heria through his very first rock climbing experience.
04:37 - 05:37
Chris Heria prepares to test their pulling strength with a series of exercises.
Capability 3: Balance and Neuromuscular Challenge
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Video Title
01:33 - 02:33
Chris Heria mentions that the balance factor makes the ring push-ups very difficult.
05:59 - 08:19
Chris Heria notes that the pull-up bar is slipping and sliding during the exercise.
Capability 4: Subjective Effort Benchmarking
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Video Title
00:00 - 03:01
Chris Heria rates the difficulty of an exercise as a five or six.
09:49 - 10:49
Magnus Midt rates a one-arm push-up as a four and a half in difficulty.
Progression and Difficulty Scaling in Elite Calisthenics Training
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🤝
Athlete Introduction
00:01 - 03:01
Chris Heria and Magnus Midt meet to collaborate on a series of difficult physical challenges.
⭕
Ring Stability
00:48 - 01:48
Using smaller rings to increase the difficulty of basic pushing movements.
💪
Advanced Dip Variations
00:03 - 03:01
Moving from wide-grip dips to complex 180-degree rotations on the bars.
⚓
Pulling Leverage
00:00 - 03:01
Testing pulling power with awkward grips and specialized bar attachments.
🎡
Extreme Core Tension
00:03 - 03:01
Pushing the limits of core strength with standing ab wheel rollouts.
🚩
Human Flag Mastery
04:47 - 05:47
Executing lateral holds and adding pull-up repetitions to the movement.
🖐️
Unilateral Strength
09:35 - 12:17
Modifying one-arm push-ups by narrowing the leg stance to increase weight.
💥
Explosive Finish
10:53 - 11:53
Concluding the session with high-power explosive unilateral push-ups.
Learning Pathway for Master Level Bodyweight Progression
| Stage | Videos |
|---|---|
1. Stabilization Mastery | us Midt try IMPOSSIBLE Exercises. As they complete each exercise the level of difficulty increases! Will they be able to achieve the IMPOSSIBLE? Get the Music in the video made by Chris Heria: https://soundcloud.com/chrisheria FOLLOW CHRIS HERIA IG: @chrisheria https://www.instagram.com/chrisheria/ VLOG YT CHANNEL: https://youtube.com/CHRISHERIA FOLLOW MAGNUS MIDT IG: @magmidt YOUTUBE CHANNEL:https://www.youtube.com/@magmidt Take your training to the next level with a Heria weight vest: https://chrisheria.com Follow THENX on Instagram: @thenx https://www.instagram.com/thenx/ Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Apparel here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://shop.thenx.com VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/ The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM |
2. Advanced Pushing Mechanics | us Midt try IMPOSSIBLE Exercises. As they complete each exercise the level of difficulty increases! Will they be able to achieve the IMPOSSIBLE? Get the Music in the video made by Chris Heria: https://soundcloud.com/chrisheria FOLLOW CHRIS HERIA IG: @chrisheria https://www.instagram.com/chrisheria/ VLOG YT CHANNEL: https://youtube.com/CHRISHERIA FOLLOW MAGNUS MIDT IG: @magmidt YOUTUBE CHANNEL:https://www.youtube.com/@magmidt Take your training to the next level with a Heria weight vest: https://chrisheria.com Follow THENX on Instagram: @thenx https://www.instagram.com/thenx/ Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Apparel here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://shop.thenx.com VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/ The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM |
3. Leverage and Pulling Power | us Midt try IMPOSSIBLE Exercises. As they complete each exercise the level of difficulty increases! Will they be able to achieve the IMPOSSIBLE? Get the Music in the video made by Chris Heria: https://soundcloud.com/chrisheria FOLLOW CHRIS HERIA IG: @chrisheria https://www.instagram.com/chrisheria/ VLOG YT CHANNEL: https://youtube.com/CHRISHERIA FOLLOW MAGNUS MIDT IG: @magmidt YOUTUBE CHANNEL:https://www.youtube.com/@magmidt Take your training to the next level with a Heria weight vest: https://chrisheria.com Follow THENX on Instagram: @thenx https://www.instagram.com/thenx/ Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Apparel here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://shop.thenx.com VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/ The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM |
4. Core Tension Optimization | us Midt try IMPOSSIBLE Exercises. As they complete each exercise the level of difficulty increases! Will they be able to achieve the IMPOSSIBLE? Get the Music in the video made by Chris Heria: https://soundcloud.com/chrisheria FOLLOW CHRIS HERIA IG: @chrisheria https://www.instagram.com/chrisheria/ VLOG YT CHANNEL: https://youtube.com/CHRISHERIA FOLLOW MAGNUS MIDT IG: @magmidt YOUTUBE CHANNEL:https://www.youtube.com/@magmidt Take your training to the next level with a Heria weight vest: https://chrisheria.com Follow THENX on Instagram: @thenx https://www.instagram.com/thenx/ Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Apparel here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://shop.thenx.com VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/ The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM |
5. Static Hold Integration | us Midt try IMPOSSIBLE Exercises. As they complete each exercise the level of difficulty increases! Will they be able to achieve the IMPOSSIBLE? Get the Music in the video made by Chris Heria: https://soundcloud.com/chrisheria FOLLOW CHRIS HERIA IG: @chrisheria https://www.instagram.com/chrisheria/ VLOG YT CHANNEL: https://youtube.com/CHRISHERIA FOLLOW MAGNUS MIDT IG: @magmidt YOUTUBE CHANNEL:https://www.youtube.com/@magmidt Take your training to the next level with a Heria weight vest: https://chrisheria.com Follow THENX on Instagram: @thenx https://www.instagram.com/thenx/ Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Apparel here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://shop.thenx.com VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/ The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM |
6. Unilateral Explosive Force | us Midt try IMPOSSIBLE Exercises. As they complete each exercise the level of difficulty increases! Will they be able to achieve the IMPOSSIBLE? Get the Music in the video made by Chris Heria: https://soundcloud.com/chrisheria FOLLOW CHRIS HERIA IG: @chrisheria https://www.instagram.com/chrisheria/ VLOG YT CHANNEL: https://youtube.com/CHRISHERIA FOLLOW MAGNUS MIDT IG: @magmidt YOUTUBE CHANNEL:https://www.youtube.com/@magmidt Take your training to the next level with a Heria weight vest: https://chrisheria.com Follow THENX on Instagram: @thenx https://www.instagram.com/thenx/ Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Apparel here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://shop.thenx.com VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/ The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM |
Detailed Findings and Insights
1. Equipment Failure Frustration
🎬 Related Clip
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Video Title
00:00 - 03:01
Chris Heria accidentally breaks the exercise equipment while attempting a difficult ring push-up.
Transcription
what's up everyone it's Chris Heria I'm
2. Micro-Form Difficulty Toggles
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Video Title
09:55 - 10:55
Chris Heria encourages Magnus Midt to keep his legs together during the push-up.
Transcription
nice there we go now legs together bro
3. Environmental Anchor Issues
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Video Title
05:59 - 08:19
Chris Heria notes that the pull-up bar is slipping and sliding during the exercise.
Transcription
thing is slipping and sliding bro
4. Audience Cross-Pollination Strategy
🎬 Related Clip
(1)
Video Title
00:19 - 03:01
Magnus Midt recently took Chris Heria through his very first rock climbing experience.
Transcription
Magnus took me through my first time
